This week is Type 2 Diabetes Prevention Week, According to Diabetes UK, more than 13 million people in the UK are at an increased risk of being diagnosed with Type 2 Diabetes. According to research of 1,004 UK adults conducted by Perspectus Global on behalf of The 1:1 Diet, we
Many people have asked me if it is possible to Reverse Diabetes through good diet. Why not make a positive decision to change your life.
A few of my clients from the past have recently come back to me to just get some additional motivation and get their diet back on track. 👌 If you feel your clothes getting a bit tighter, just get some additional motivation for a week or two and get things
Drink a big glass of water before a meal. It helps your tummy tell your brain you are full. You’ll eat less, the water will help with digestion and drinking half a litre of water has been shown to increase metabolism by upto 30% for up to 1 1/2 hours
Hello July🥳 Don’t let a day go to waste. Make every minute count. Look forward to a month of exciting changes and experiences ahead. Happy new month.😉Happy new YOU😉
Almost halfway through the year. Time has a way of speeding up. Someone even mentioned the C word to me yesterday!! (That’s Christmas BTW!!). 🤔😏🤦♀️ Time passes whatever we do so why not make it count? ❤ Why not do the things you keep meaning to do now. ❤ You
