Drink a big glass of water before a meal. It helps your tummy tell your brain you are full. You’ll eat less, the water will help with digestion and drinking half a litre of water has been shown to increase metabolism by upto 30% for up to 1 1/2 hours afterwards.
6 Other Benefits of Drinking Water
1. Water Helps to Maximize Physical Performance
2. Hydration Has a Major Effect on Energy Levels and Brain Function
3. Drinking Water May Help to Prevent and Treat Headaches
4. Drinking More Water May Help Relieve Constipation
5. Drinking Water May Help Treat Kidney Stones
6. Water Helps Prevent Hangovers
